What’s the hurry?

The other day I waited for the postie. I was expecting a parcel and it’s difficult to hear the door bell if I’m upstairs in my office. I really didn’t want to miss him which was why I was standing in the doorway watching the cold rain sluice down. He...

Sleep and Worry: Is it true? Are you sure?

Recently,  I’ve been re-evaluating my approach to work realising that I was trying to do too much, with too little focus. I don’t feel particularly smart admitting it but it’s a fairly common human failing that I’m sure you’ll recognise....

Sleep and Stress – how to break the cycle

In this post In take a look at the interaction between stress and insomnia.If you are both stressed and not sleeping well, it can be hard to see the wood for the trees (not least because you are completely drained by daytime stress and night time sleep...

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