Four weeks today and it will be 1st January. Can you believe it? I don't know about you, but I can't wait for the New Year with the prospect of Spring and hopefully getting our lives back towards some kind of normal. I'm already making plans - business and personal -...
Yesterday I managed a run in my local park for the first time in ages. Being around the house all day long means I spend more time sitting down with easy access to my food cupboards! My bathroom scales delivered the necessary wake-up call and what with this wonderful...
It’s New Years Eve and although I’m at my desk now, I’ll be finishing early so I can spend the afternoon cooking for a special dinner this evening. And then that’s it - tomorrow morning I’m hiding the wine and freezing any remaining cake and pudding 🙂 I love...
Stop being always on. Why downtime can help you sleep well and overcome insomnia
Recently, I've been re-evaluating my approach to work realising that I was trying to do too much, with too little focus. I don't feel particularly smart admitting it but it's a fairly common human failing that I'm sure you'll recognise. One of the steps I've put in...
In this post In take a look at the interaction between stress and insomnia.If you are both stressed and not sleeping well, it can be hard to see the wood for the trees (not least because you are completely drained by daytime stress and night time sleep...