Troubled by your flakey memory?

It is a common experience that a problem difficult at night is resolved in the morning after the Committee of Sleep has worked on it. So wrote John Steinbeck in his 1954 novel Sweet Thursday. Steinbeck was drawing on common knowledge. Back in the 1950’s there was...

Wired-tired when you get into bed?

You know how you feel when you’ve had a long day at work, in front of a screen or in Zoom meetings for hours?  You grab ten minutes here and there for a quick break but for most of the day you’re full-on. You get a lot done but when you eventually walk away from...

Don’t give in, don’t give up

I had a sleep consultation call with new client earlier this week. At the end of the call we decided it made perfect sense for her to join my Sleep Well programme. “I’m excited” she said at the end of the call “I never thought that this could...

How to stop thinking about work when you want to sleep

You’ve done all the right things – exercised, stopped the coffee early, avoided that extra glass of wine with your dinner. You even did some yoga for goodness sake! Yet still you can’t sleep! Your mind’s still spinning with work. Your...

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