+447967 968821 frances@sleepwell.today

      Your Heart and Head guide to success in 2021

      As I started out on my run today enjoying the beauty of the frosty morning, a white feather floated slowly down from a tree to settle just in front of me on the path.  The soft feather caught my attention. At first I thought it was a large snowflake. Then as it got...

      As the leaves fall does your mood drop too?

      This post looks at Seasonal Affective disorder or SAD. Often called the “Winter Blues”, it’s a form of depression that can turn these months into a real struggle for some people. Here I’ll describe the typical symptoms of SAD and suggest...

      Do you go to bed wired then wake up tired?

      Do you go to bed wired then wake up tired? Does it take a considerable effort to get out of bed and into the shower? Do you need several strong coffees before you can even think straight? If so, then going to bed wired is probably the reason. Your mind and body are...

      Troubled by your flakey memory?

      It is a common experience that a problem difficult at night is resolved in the morning after the Committee of Sleep has worked on it. So wrote John Steinbeck in his 1954 novel Sweet Thursday. Steinbeck was drawing on common knowledge. Back in the 1950’s there was...

      Pin It on Pinterest