by Frances | 13 Nov 2020 | Insomnia, Sleep
Are you tired of hearing yourself say I must do something about my sleep but you never seem able to take the first step? You’re not alone. I’ve certainly said similar things to myself in the past. In my work I come across this a lot. In fact, once you become aware... by Frances | 26 Oct 2020 | Sleep
This post looks at Seasonal Affective disorder or SAD. Often called the “Winter Blues”, it’s a form of depression that can turn these months into a real struggle for some people. Here I’ll describe the typical symptoms of SAD and suggest... by Frances | 3 Sep 2020 | Sleep
Do you go to bed wired then wake up tired? Does it take a considerable effort to get out of bed and into the shower? Do you need several strong coffees before you can even think straight? If so, then going to bed wired is probably the reason. Your mind and body are... by Frances | 15 Jul 2020 | Sleep
It is a common experience that a problem difficult at night is resolved in the morning after the Committee of Sleep has worked on it. So wrote John Steinbeck in his 1954 novel Sweet Thursday. Steinbeck was drawing on common knowledge. Back in the 1950’s there was... by Frances | 1 Jul 2020 | Sleep
You know how you feel when you’ve had a long day at work, in front of a screen or in Zoom meetings for hours? You grab ten minutes here and there for a quick break but for most of the day you’re full-on. You get a lot done but when you eventually walk away from... by Frances | 4 May 2020 | Insomnia, Sleep
I had a sleep consultation call with new client earlier this week. At the end of the call we decided it made perfect sense for her to join my Sleep Well programme. “I’m excited” she said at the end of the call “I never thought that this could... 