by Frances | 21 Nov 2018 | Insomnia, Sleep
In this series of three posts, I’m exploring the 3 Fs of Sleep – Fear, Frustration and Failure. This powerful trinity work together to disturb your nights and drive away sleep. In Part 2, I explored why, as a competent human being, you find it so frustrating not...
by Frances | 14 Nov 2018 | Insomnia, Sleep
In this series of three posts, I’m exploring the 3 Fs of Sleep – Fear, Frustration and Failure. This powerful trinity work together to disturb your nights and drive away sleep. In the first post, I explored how bedtime can become dread time and suggested an...
by Frances | 7 Nov 2018 | Insomnia, Sleep
In this series of three posts, I’m exploring the 3 Fs of Sleep – Fear, Frustration and Failure. This powerful trinity work together to disturb your nights and drive away sleep. Let’s start with Fear Fear triggers the flight-fight response, designed to power you...
