by Frances | 31 Oct 2018 | Sleep
Two shop assistants stand alone in a brightly lit and almost empty shop. One yawns and takes a surreptitious look at her watch. “It’s only 4.30!” I hear her say, in a mixture of dismay and disbelief. I feel her pain. I too can’t wait to get... by Frances | 25 Oct 2018 | Sleep
If you follow fads in nutrition, you’ll probably have heard of the Paleo Diet. It’s based on foods that could be obtained by hunter-gathering before people settled down and started farming. The theory is that we weren’t designed to eat foods such as... 