SLEEP WELL
WORK WELL
LIVE WELL
Sleep Well Programmes designed for ambitious business leaders and entrepreneurs.
Be on top of your game and play at your best
I’m Frances, Sleep Expert and Creator of Sleep Well Programmes that take you from unhappy and sleep-deprived to energised and sleep-confident within 5 weeks. I show you exactly what to do to bring refreshing sleep, a happier and healthier home life and renewed energy, focus and motivation at work. My no-nonsense, effective strategies go beyond simply how to sleep well to transform your whole life. You won’t have to research your own “cures”, get frustrated by superficial online advice and waste precious time and energy in the process. All this and more with a no-quibble money-back guarantee.
My Sleep Well Programmes are designed for high achievers and based on my science-backed, step by step approach. This blends the latest UK Government recommended insomnia treatments with the practical, tried and tested tools I’ve developed over the years guiding professionals like you to sleep well again.
Want clarity about what’s between you and a great night’s sleep? Use the button above to book a complimentary Sleep Analysis Call and let’s get started!
Sleep Analysis Call
This is the chance for you to get professional advice about your sleep. You can use this time in whatever way you choose. You might want to check out if you are doing everything you can to get the best possible sleep. Or you may be wondering if your sleep could be better and want a professional opinion. Or you might already be only too aware that your sleep is just not good enough and you want to explore your options for fixing it. You are at the centre of the call and by the end you’ll be clear about what the next steps are to maximise your chances of healthy, refreshing sleep.
Sleep Well Fundamentals
This online course brings together all that you need to know to tackle your sleeping difficulty. Based on the latest clinically tested approaches, you’ll identify the exact nature of your problem and then learn effective techniques to re-build sound sleep.
Sleep Well 121 Premium
Fix your sleep within five weeks (most people notice significant improvements after just three). If you know you need help fast so you can get back to being on top of your game, this fully bespoke Programme is for you. You won’t need to wade through generalist advice or use trial and error. Working together by phone or Zoom, we’ll get straight to the heart of the matter and move quickly to practical strategies to get your sleep, work and life back on track – without medication, woo hoo or fancy gadgets.
This programme is a ‘game-changer’. I’ve had sleep problems for years which contributed to significant period of ill-health, and this helped me get back on my feet and ready to face the World again. Also Frances has a great manner. She provides help over and above the basic ‘sleep’ requirements, looking at what else is going on in the person’s life and how she may be able to help (in my case returning to work after a long period off through poor health).
I have been a light sleeper since my children were born. Our sessions firstly identified why I was struggling to sleep through the night, and then agreed a clear action plan for behaviour changes. The impact was very quickly significant and my quality of sleep is hugely improved, with all the resulting daytime benefits of clearing thinking and higher energy levels. Frances is a perceptive, intuitive, easy to open up to and a natural coach.
How do you know if you’ve got SAD?
The other morning my hubby was sitting drinking his morning coffee looking a bit glum. “It’s hard to get motivated about the day when you draw back the curtains and it’s so gloomy and dark outside” he said. I had to agree. The light outside the window could easily...
Do you know how to switch off your brain when you need to sleep?
Can't switch off your brain when you want to sleep? This is THE No.1 problem when it comes to sleep. It's the situation my clients tell me about every time we have that first conversation about their lack of quality sleep. This is how one client described her...
Sound Sleep in Strange Times
During the past year we’ve all had to become much smarter about protecting our health and wellbeing. Pre-Covid we had structures and routines that may have felt burdensome at times but were in fact supportive. We had the company of our colleagues with the opportunity...